Work-Life Balance

 Work-life balance. Everyone must manage multiple roles in their life. The roles of mother or

father, boss, employee, spouse, sister, or brother have their own unique demands that can create

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stress at home and at work. When we have challenges at work, this can affect our roles at home and

vice versa. Although many organizations promote a work-life balance and create a culture that allows

people to have a “home life,” easy access to send that “one last e-mail” at 9 p.m. for work creates a

blurred line between home and work. This creates an even greater need for our emotional intelligence

skills (self-awareness and self-management) in that we must be aware of our emotions and handle

them when they come—rather than just going about our day and plowing ahead.



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