Prevention of Overweight and Obesity through Healthy Nutrition and Physical Activity

Introduction             Overweight and Obesity are increasingly becoming highly prevalence conditions in the United States. Katz (2005) defines overweight and obesity as an excessive and abnormal accumulation of fat in the body that may harm health. Obesity and overweight can be caused by an increase in the amount of fat cells and size in the body. To determine whether an individual is having obesity and overweight, the doctor would use Body Mass Index (BMI) and waist circumference. It is important to remember that obesity is a very serious health condition which……..

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