Muscle Knots

Most of us have some unexplained sore sports, which mainly feel like sensitive muscle tissue, but also tendons and ligaments. And some of us have a  lot of them.

These are often called muscle knots informally, or “myofascial trigger points” more formally these days (and lots of other names through history). They seem to be involved in a lot of the world’s aches and pains.

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No one doubts that the sore spots, exist but hardly anyone agrees on what they are: their biology is still almost completely mysterious & contentious.

No one doubts that the sore spots, exist but hardly anyone agrees on  what they are: their biology is still almost completely mysterious and contentious. Conventional wisdom says they are basically tiny cramps, but they might also be more of a sensory glitch. Regardless, they are often associated with strong pain that often spreads in confusing patterns (referred pain), and they grow like weeds around other painful problems and injuries, making them clinically interesting and tricky. Although they are well known to many specialists and researchers, most doctors and therapists know little about them, so misdiagnosis is epidemic.

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