Healthy Foods

Healthy Foods
Healthy food is a major determinant of good health in lives of individuals. Same foods have the tendency of leading to poor health status if not well taken. Foods are source of nutrients and energy that sustain most of the metabolic activities of the body. Food must be consumed in rationed amounts in respect to the nutritional contents. Moreover, amount of food that an individual takes at a specific point in time is directly related to the energy expenditure. Older individuals have more energy requirement as…..

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