Exercise can be defined as any bodily activity that enhances health and the general wellness of the body system. For a long time now scholars have linked regular physical exercise as being good for an individual’s health. The effects of exercise are physical, mental, social and economic which makes it a wide embraced activity. “Physical activity has been shown to affect both physical and mental health, and mechanisms for these psychological effects are likely an interaction among social, psychological and biological variables” (Buckworth and Dishman 15)
The physical effects of exercise involve the body systems which need to function well for…..

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