Can Meditation Help your Heart?

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Millions of Americans are using
modern technology—via apps on
their smartphones—to practice meditation, an ancient tradition that helps promote a sense of calm and relaxation. Last
year’s deluge of stress-inducing news
was a boon for the meditation app business, which has evolved into a billiondollar industry.
Growing evidence suggests that
meditation may also improve factors
linked to cardiovascular health. !e latest comes from a Sept. 15, 2020, article
in the American Journal of Cardiology.
Researchers studied more than 61,000
people who took part in the two most
recent National Health Interview
Surveys (done in 2012 and 2017). Nearly
10% of the participants said they practiced some form of meditation. A”er
adjusting for age, sex, sleep, depression,
and other possible confounding factors,
researchers found people who meditated
had a lower prevalence of high cholesterol, diabetes, high blood pressure,
stroke, and coronary artery disease compared with people who didn’t meditate.


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