Avoid Lengthy Bed Rest

In the old days, people treated their suffering with rest. While a little rest is reasonable with a new injury, such as an ankle sprain, Now, doctors say that while a little rest is OK after a new injury — like an ankle sprain — it won’t help with chronic pain.

You hurt more, not less, when lying on the couch for too long. Too much rest can also weaken muscles. Try to stay active instead.

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