Acute Stress

• Stress is the body’s response to change. Stress is defined in many different ways and stress and the

types of things that cause stress can vary from person to person. Today, we generally say that stress

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is the body’s way of responding to a demand.

• Acute stress is the type of stress we experience on a day-to-day basis—for example, the stress of

getting our to-do list finished or the stress of unplanned setbacks.

• When a person rarely gets relief from stress, this is called episodic acute stress. This type of stress

usually goes on for longer periods of time with little relief.

• Chronic stress is characterized as long-term stress, where there is little hope for relief. These are long-

term situations where the person has given up trying to find a solution.

• Not all stress is bad; some stress can actually help us to perform at a higher level and challenge us.

This type of stress is called eustress.

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